Related articles on the shoulders of titans craig titus doesn t fk around when it comes to delts. Stan efferding thrives on the crowd george leeman prepares by going to a dark place in his mind, hell be cryingsleep apena is a given in guys who are 250lbs or more. Yuri verkhoshanskys supertraining is one of the finest strength training books ever written. Stan sticks to things he knows will have a fast impact on his training. Last weekend i took a trip to las vegas and worked with my friend stan efferding worlds strongest bodybuilder and also eric spoto worlds strongest raw bench presser. Supertraining has provided our company with expert knowledge and individual recommendations for the last 20 years. Sep 26, 20 glad you posted this paul i found this little article a few weeks ago and i think stan really puts everything into perspective. Stan efferding returns to the show for our first episode of the new year. Stan is an ifbb professional bodybuilder, world record holding powerlifter and also a very successful entrepreneur having started multiple 7 figure businesses in his career.
Supertraining 4th ed by mel siff and yuri verkhoshansky. Videos you watch may be added to the tvs watch history and influence tv recommendations. Stan efferding the matt wenning strength podcast episode 8. At my age ive found that less is more when training heavy and recovery is most important so. Before anything, in vertical diet, stan efferding believes that sleep is the most important aspect of training. Join him as he trains for the 2010 ifbb worlds strongest pro bodybuilder title. He is a big believer in eating big, resting big, lifting. Stan efferding and dan green seminar notes boss barbell. Stan efferding is a professional bodybuilder who competes in powerlifting and is a product of mark bells team supertraining located in california, usa. Stan efferding deadlifts 600 lbs on shark tank and makes a.
Oct 03, 20 you dont grow in the gym by stan efferding. Stan efferdings quick breakfast for people on the go. Supertraining yuri verkhoshansky, mel cunningham siff. But despite all those points its still easy to screw up your deadlifting technique. Buy supertraining by verkhoshansky, yuri v, siff, mel c, yessis, michael isbn. Heres 41 pages of notes ive taken from 22 podcasts. Stan efferding small changes, huge impacts mark bells. Stan efferding on training powerlifting forums t nation. Everyday low prices and free delivery on eligible orders. Stan rhino efferding is an ifbb professional bodybuilder and world record powerlifter. Ive traveled all over the country, i have met my heros chuck norris, mike ohearn, stan efferding and have even had the privilege of becoming friends with some really cool people in the fitness industry. How many sets, reps, drop sets, super sets, rest time, frequency, duration etc. The layout is two pages in one, but you can read it easily.
I have been working with eric spoto on his rotator cuff surgery rehab plan over the last several months. Basic powerbuilding tips by stan efferding over 90% of the questions im asked at the gym or via email are about the best weight lifting routine to get huge and strong. Many of the bodybuilders from the classic era built their base with powerlifting including arnold schwarzenegger and franco columbo. Unlike the others on our list, stan efferding is better known as a powerlifter than a bodybuilder. Stan the white rhino efferding is an american ifbb professional bodybuilder and a. Apr 29, 2017 since giving up the idea of having a normal life, i have been so much happier. The human bodies functioning and physiology says these place stress on the kidneyliver but the amount is actually pretty negligible which few clinicians actually read into the number, and they think doing more of these things raises that negligible stress to a risky amount, but in actuality it really doesnt.
On a recent episode of shark tank, stan the white rhino efferding appeared looking to make a deal. To avoid this, cancel and sign in to youtube on your. Flex wheeler takes the rhino through a tight workout after visiting stan for an md cribs video special. At my age ive found that less is more when training heavy and recovery is most important so my joints stay healthy going into the meet. He developed this chest power training routine to capitalize on both strength and mass, which is not like any typical strength or powerlifting program. On the shoulders of titans craig titus doesn t fk around when it comes to delts.
Training for longevity with stan efferding youtube. May 01, 2000 theres a reason why supertraining is hailed as the bible or closest to one as this basically made most books in my shelf or anyones library redundant. Ill throw in deads with squats every couple workouts. Stan is known as the worlds strongest bodybuilder and is one of only six men in history in any weight class to have ever totaled over 2,300 lbs raw in competition which he did at the age of 45. Jul 16, 2016 stan rhino efferding is the worlds strongest bodybuilder, with a 2300lb raw total in the 275lb weight class. In may 2011, stan efferding competed in the spf powerlifting meet and set two new raw world records. Supertraining 6th edition expanded version by prof. The wellbeing of our employees is important to us, and supertraining has played a large part in this. Jun 02, 2014 stan efferding thrives on the crowd george leeman prepares by going to a dark place in his mind, hell be cryingsleep apena is a given in guys who are 250lbs or more. The shock method the development of adaptation process during the long term sport activity the compensatory adaptation current adaptive reserve of the human organism the strategy to manage the adaptation in the training process the specificity of protein synthesis in the adaptation process the structural reconstructions during the adaptation process and the.
In his wildly popular rhino rhants series, stan goes over some thoughts and experiences that he has had and shares them with his large follower base in. Supertraining is currently being revised and expanded with new information from dr. Posted on october 3, 20 by casey tiesman 0 comment. In his wildly popular rhino rhants series, stan goes over some thoughts and experiences that he has had and shares them with his large follower base in a very clear, concise, and logical way. Stan efferding, the worlds strongest bodybuilder, has changed his approach as of late.
But in that meet, rhino broke the vaulted 2,000pound total mark and deadlifted 782 raw. In vertical diet and peak performance, stan efferding sets out to provide guidelines to efficient dieting. Stan efferdings vertical diet and peak performance 2. Glad you posted this paul i found this little article a few weeks ago and i think stan really puts everything into perspective. For example, if youre doing incline dumbbell presses and you do 10 reps with the 60s, then ten reps with the 70s, then 10 reps with the 80s, then finally go to failure with seven reps plus two more assisted with the 100s, you didnt do four sets. Fornecemos, em parceira com as maiores editoras do pais, os pdfs dos primeiros capitulos dos principais lancamentos editoriais. Stan efferding seems to be saying that intensity reddit.
But it seems as if well respected powerbuilder stan the rhino efferding has been shown the light when it comes to proper shin positioning and form while deadlifting. Stan rhino efferding is the worlds strongest bodybuilder, with a 2300lb raw total in the 275lb weight class. It is an absolute must have for any athlete or coach. Stan efferding shows how to make a quick breakfast when youre in a limited on time in the morning. Today on muscle expert podcast stan the white rhino efferding joins ben for a deep conversation on training, recovery, nutrition, sleep, hydration and much much more. Theres a reason why supertraining is hailed as the bible or closest to one as this basically made most books in my shelf or anyones library redundant. Verkhoshansky has decided to selfpublish this new expanded version and has asked uac to be the. How to build size and strength simultaneously t nation. Some sections were obviously more interesting than others, and some of the researches mentioned were at least 40 years old. Dec 07, 2009 buy supertraining by verkhoshansky, yuri v, siff, mel c, yessis, michael isbn. Stan efferding komplettes seminar in thors powergym p. He held the alltime raw world powerlifting records in the 275poundclass in the total without knee wraps wo 2,226. Thats why it may surprise you that he did his first physique contest way back in 1988, eight years before his initial powerlifting meet. We talk about how your success in business is shaped by how you get started, and about how very small changes in your diet.
Stan efferding at age 45, the rhino is an ifbb pro as well as a recordsetting raw powerlifter who boasts numbers that make equipped lifters scratch their heads in wonder. Basic powerbuilding tips by stan efferding berserk barbell. He has worked with athletes from the nfl, nba, ncaa and many more at the top or pro level of their chosen sports including pro fighters and strength sport athletes. Since giving up the idea of having a normal life, i have been so much happier. Jan 04, 2017 stan efferding returns to the show for our first episode of the new year. Cooking with stan efferding how to make monster mash. With an 854pound squat and a 2303pound total in the 275pound class, big stan is on the verge of hitting a 900pound squat as well. Stan efferding and johnnie jackson both hold world records in powerlifting and compete as ifbb professional bodybuilders. The vertical diet creator joined us in the mi40 gym for.
Stan efferding on working with flex wheeler if this is your first visit, be sure to check out the faq by clicking the link above. Stan efferding answers questions about the vertical diet and ways hes used it to address. Stan efferding, elite powerlifter, successful businessman and without a doubt the worlds strongest pro bodybuilder. The shock method the development of adaptation process during the long term sport activity the compensatory adaptation current adaptive reserve of the human organism the strategy to manage the adaptation in the training process the specificity of protein synthesis in the adaptation process the structural reconstructions during the adaptation process and the phenomenon of. Stan the white rhino efferding born november 6, 1967 in portland, oregon is an american ifbb professional bodybuilder and a powerlifter competing in the southern powerlifting federation spf. Id say a lot of his training philosophy is very similar to yours hes a big dorian yates fan too the combination of rep max sets or growth sets as stan likes to call them and periods of higher volume, base building work 5x5etc. Record breaking 2303 lb total mark bell commentary video. Stan the rhino efferdings ultimate tool for deadlifting. You could argue that arnold was a powerbuilder someone who trains for both strength and aesthetics like stan efferding or johnnie jackson. See what stan does to be number one in the world by joining him during his workouts and meals. Stan currently coaches two of the biggest literally and figuratively pro strongmen in the world in brian shaw and hafthor bjornsson.
Stan efferding on blood tests if this is your first visit, be sure to check out the faq by clicking the link above. Supertraining, 2009, yuri vitalievitch verkhoshansky, mel. Jan 29, 2015 last weekend i took a trip to las vegas and worked with my friend stan efferding worlds strongest bodybuilder and also eric spoto worlds strongest raw bench presser. Waking up early after inadequate sleep to do cardio is.